True Emotion Dad
Laverne Friesen is a survivor turned thriver, transforming decades of abuse and trauma into a message of healing and hope. Raised in a cult and enduring emotional, physical, religious, spiritual, financial, and sexual abuse—as well as toxic relationships that left him questioning his reality—Laverne shares his raw, authentic journey of healing and spiritual growth.
Tune in for powerful conversations with like-minded guests, offering truth, vulnerability, and the reminder that a brighter, more authentic future is possible.
True Emotion Dad
Letters From You to You: A Conversation With Award Winning Author Ellie Laliberté
Summary In this episode of The True Emotion Dad, Laverne Friesen engages in a profound conversation with Ellie Laliberté, an award-winning author and spiritual coach. They explore themes of healing, spirituality, and personal growth, delving into Ellie's journey from childhood to adulthood, her experiences with grief, and the importance of self-discovery. The discussion emphasizes the significance of understanding one's identity, the role of grief in personal transformation, and the beauty of detachment in finding peace.
Listeners are encouraged to embrace their healing journeys and explore the deeper aspects of their existence. In this conversation, Laverne and Ellie delve into the themes of healing, self-discovery, and the journey of becoming a cycle breaker. They discuss the importance of self-compassion, the process of surrendering to one's higher self, and the significance of recognizing and addressing generational trauma. Ellie shares insights from her book, which is structured as letters to the reader's higher self, emphasizing that the journey of healing is universal and deeply personal. The conversation highlights the challenges of letting go of past identities and the transformative power of embracing one's true self.
Ellie's book Letters From You to You can be found on Amazon.ca, Amazon.com, & Amazon.uk as well as a free audio version at https://lettersbyellie.com
Takeaways
- Healing and spirituality are interconnected journeys.
- Childhood experiences shape our adult identities.
- Grief can be a catalyst for personal growth.
- Self-discovery often begins with curiosity.
- Detachment is essential for finding inner peace.
- Understanding grief helps in recognizing parts of ourselves.
- Awakening can come from unexpected life events.
- Emotional healing requires integration of knowledge and practice.
- The journey of healing is ongoing and transformative.
- Life's uncertainties can lead to profound insights. The journey of healing often comes in stages.
- Becoming a cycle breaker requires awareness of generational patterns.
- Self-compassion is essential for healing.
- The book is structured as letters to the higher self.
- Surrendering to the process is crucial for personal growth.
- Letting go of identity can lead to deeper healing.
- Emotional suffering can be transcended with curiosity.
- Recognizing the wounds of the inner child is important.
- The work of healing is a shared experience.
- True peace comes from within, not from external validation.
Chapters
00:00 Introduction to Healing and Spirituality
05:28 Ellie's Journey to Authorship
08:54 Childhood Influences and Self-Discovery
12:56 Awakening and the Search for Identity
16:16 The Role of Grief in Growth
20:01 Understanding Grief and Identity
24:16 Detachment and Finding Peace
27:12 Journey of Healing and Self-Discovery
28:28 Becoming a Cycle Breaker
32:37 The Importance of Self-Compassion
35:25 Letters to the Higher Self
38:27 Surrendering to the Process
46:57 Letting Go of Identity and Expectations